The 14 Best Things to Eat After a Workout

runner

You put time and energy into your butt-kicking workout, so make sure to get as much bang for your buck as possible! This Buzzfeed article lists the foods that supply nutrients like proteins, carbohydrates, vitamins and minerals, which help restore your energy and build muscles after a workout.

nike girlFeel good outside and inside!

14 Best Things to Eat After a Workout

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